Tuesday 27 August 2013

True Story ... and Running

I run because I can.
There are many out there that are unable to run due to illness, mobility issues and a myriad of other reasons. I am fortunate enough to be able to run, so I do.
Running is definitely not for everyone, but don’t knock it till you try it.

Oh crikey that sounds like such a cliché, but WTF, it’s true!

True Story
Although I tell my kids (who are not so young anymore, i.e. 21, 18 and 13) that I was once a fighter pilot in the Air Force this is not totally true. No, I was not a fighter pilot; however, I was in the Air Force – the good ol’ South African one. This was way back in the late 1980’s when national service was compulsory – we were essentially “vrywillig verplig” to serve our country.

I was unfortunate enough to serve out my 2 years national service at the Hoedspruit Air Force Base in the 514 Squadron – sounds fancy and frightening, but we were essentially security guards!  Although I was what was known as a Guard Commander – a corporal – I did security.


Cpl. Schuleman


Lt. Dan
Being young, fit and healthy I liked to visit my girlfriend … often … she stayed in White River, so it was not just around the corner and without a car hitch-hiking became my mode of transport.  It just so happened that on a weekend I decided to go AWOL (absent without leave) to visit my girlfriend our commanding officer (I’m thinking Lieutenant Dan from Forrest Gump, but it wasn’t) decided to do a roll call. On my return from my weekend’s sexcapades I was summoned to Lt. Dan’s office.




My 20km ran/walk around AFB Hoedspruit



My punishment: a 20km run (I walked) around the inside perimeter of AFB Hoedpsruit and 3 weeks hard labour.  After the 20km I knew for a fact that I hated running/walking and my 3 weeks hard labour turned me into an awesome gardener … I planted grass around the squadron bungalows for those 3 weeks.








The lesson I learned from that experience … go AWOL, get laid and you don’t need to do security duty anymore!

PS. My girlfriend back then is now my wife (of almost 20 years)



OK, back to the present day … and my Berlin Marathon training.
I started running with my phone using the Runkeeper app to help track my distance, pace and splits.
It’s a bit of a pain, but works reasonably well, except for my pre-Wanderer run of 9km, where the Runkeeper app somehow lost where I was and the GPS went off-kilter. Had to manually fix it afterwards.

The week itself was not great – my wife was admitted into hospital for an operation (C5/C6 discectomy and fusion – don’t worry I also had no idea what this was until I Googled it).  She’s out now recovering at home, but between this and work my training was not the best.  I did manage to put in the necessary mileage (+1.68km), but the effort was lacking.

Matts and Bronwyn



Friday, I managed to attend a wedding, sans the wife. Good ol’ Matthias Kempgen tied the knot and it really was an awesome affair. Wishing Matts and Bronwyn many happy years together.








Before the Wanderers Half Marathon on Sunday I did a slow 9km warm-up (this is when my Runkeeper GPS went haywire) and I managed to get to the start of the actual race with 5 minutes to spare.  The half marathon itself was really well organised and also had a great turnout.  It was the first time I ran with a camera in an attempt to capture some pictures while I was running (in preparation for the Berlin Marathon where I plan to take pics along the way too).  Not so easy, but turned out to be a really good morning – ran some of the way with Shaun, another #ShoOops Legend!

Wanderers Half Marathon





So week 12 of training I had planned to do 69km and managed to complete 70.68km (this is also my highest mileage week for my 17 week training programme).  Week 13 of training has commenced (just over a month to the Berlin Marathon).


Happy Running Folks!

Monday 19 August 2013

The Ups and Downs of Running

This past week has been an intense one in respect of training.
It was a high mileage week, but included in that was a serious session of speed work and hill work.

Some of my running highs for this past week:
  • doing a 6’03” pace for a hilly 12km
  • beating my previous PB of my neighbourhood 5.6km route by over 2
  • managing a decent 33km LSD run

On Sunday I had to get in another long run so decided to do an extra 11km before the Wits half marathon race.  Little did I know there were so many hills.
The 11km turned into 12.19km with a total climb of 169m – Jan Smuts Ave is not very friendly!  I started off the Wits half marathon already tired, but somehow managed to see it through. At one stage early on in the race I found myself running next to Bruce Fordyce again, but that was short-lived.  At the 15km mark I felt myself sliding backwards, with more and more people passing me…then I was saved…by the 2h20 bus!
I hopped on and forced myself to stay on until the last 700m where I pulled away to ensure a sub 2h20 finish.
One should not underestimate the power of a bus when the going gets tough!
I managed to do the 12.19km at a pace of 6’23” and the 21.1km at 6’37”.


Just before Wits 21.1km after I had already done 12km

The leaders at the Wits Race
(I wasn't one of them)

This week I am privileged to be the featured profile on Nutreats
Thanks so much to Feige and Zissy for this opportunity – you #ShoOops ladies rock!!!

I’m also hoping to be featured on Running Matters in the near future – will let you all know how that goes.

My training plan to-date:

PLANNED
ACTUAL
COMMENT
Week 1
42.00
42.64
Over target
Week 2
46.00
0.00
Damn Flu
Week 3
44.00
10.29
Still the damn flu
Week 4
38.00
64.60
Over target
Week 5
49.00
50.35
Over target
Week 6
54.00
49.94
Under target
Week 7
62.00
63.45
Over target
Week 8
51.00
52.62
Over target
Week 9
58.00
49.48
Under target
Week 10
62.00
63.61
Over target
Week 11
63.00
65.13
Over target


Week 12 of training commenced today...

Happy Running Folks!


Sunday 11 August 2013

Personal Bests!

Weeks 9 and 10 of my training have been great.

The strength training in gym, hill repeats and speed sessions seem to be paying off.
My half marathon personal best has been illusive for the past 2 years; at the Tshwane Half Marathon last week Saturday I finally managed to set a new 21.1km PBNot yet sub-2 hours, but getting closer.
Then, yesterday, at my usual parkun – Modderfontein Reserve parkrun – I managed to set a new 5km PB. I contribute these results to my training.

Some people often knock your esteem by saying things like “Setting a PB on that course doesn’t mean much because the course is flat”. This is really not the kind of comment that one wants to hear – runners should take every opportunity to boost each other’s confidence. That being said – isn’t it normal for one’s PB to be set on an easy course?

Today was my LSD run (LSD=long slowdistance). Because I was doing the Old Ed’s 21.1km race I decided to first warm up with a 9km run and then do the race – a good 30km done for the day. A nice easy pace – 6’46” for the 9km and then 6’33” for the 21km.

#ShoOops
Feige, me, Baino, Dani & Zissy







Got to run with my #ShoOops pals; two of whom are moving to the Mother City this week, so possibly a last run with them for a while.  












Also got to spend time running with the legend that is Bruce Fordyce and listen to some of his interesting running stories. When I told him I’d be doing the Berlin Marathon next month he told me of the great, historic sites that I would run past, including the infamous Brandenburg Gate. 



En route we also managed to bump into good ol’ Big Brad Brown running like a champ.

All-in-all a good week’s running.
Spring is just around the corner now; getting lighter earlier, although the chill factor is still here.

Training Week 11 (of 17) starts tomorrow!


Happy Running Folks!